PDF The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive with Free EASY Reading Download Now!

Audio Book The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive with Free PDF EDITION Download Now!

 4,8

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Audio Book The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive with Free PDF EDITION Download Now!

Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life. See also Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff, a thorough overview of conducting MSC (for professionals), and The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.

At this time of writing, The Ebook The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive has garnered 10 customer reviews with rating of 5 out of 5 stars. Not a bad score at all as if you round it off, it’s actually a perfect TEN already. From the looks of that rating, we can say the Ebook is Good TO READ!

Audio Book The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive with Free PDF EDITION!

I am so disappointed with this book. While the information contained within its pages is superb and beneficial, its completely copied and pasted from each of the authors individual books. Christopher Germer wrote The Mindful path to Self compassion and Kristin Neff wrote Self-compassion. In my opinion, their two books are phenomenal and I use them both personally and professionally. I continually refer back to these books. In this workbook, however, the authors basically just mushed together both of their books without changing a thing. Its literally copied word for word with no original material. The workbook is a significantly inferior watered-down regurgitation of their original works . I would recommend skipping this workbook altogether and just getting a copy of each of their books. There is a greater amount of detailed information and content in each book.

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